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The Foyers

Strength

A space dedicated to building power with purpose. Strength training here is thoughtful, controlled, and designed to support longevity as much as performance.

Upper Body Strength

Focus: Arms, shoulders, chest, back

Best fits clients who:

  • Struggle with push-ups, rows, presses, or pulling movements

  • Feel their arms/upper body fatigue quickly

  • Want to improve posture, carrying, or lifting

Lower Body Strength

Focus: Legs and glutes

Best fits clients who:

  • Struggle with squats, lunges, stairs, or hills

  • Feel leg fatigue before breathing does

  • Want more power, stability, and balance

Total / Full-Body Strength

Focus: Whole-body strength and coordination

Best fits clients who:

  • Feel generally weak all over

  • Struggle with compound movements

  • Are newer to strength training

  • Want overall functional strength

$100.00
Endurance

Focused on stamina, efficiency, and sustainable energy. This foyer supports cardiovascular health through movement that builds resilience over time.

Cardiovascular Endurance

Focus: How long you can sustain aerobic activity

Best fits clients who:

  • Enjoy steady-state cardio (walking, running, cycling, swimming)

  • Want to improve stamina and heart/lung health

  • Get tired quickly during longer activities

  • Prefer moderate intensity over all-out efforts

Muscular Endurance

Focus: Muscles’ ability to perform repeated efforts

Best fits clients who:

  • Fatigue during strength or bodyweight movements

  • Struggle with higher reps or longer sets

  • Want to feel stronger for daily activities

  • Notice muscles give out before breath does

HIIT / High-Intensity Endurance

Focus: Repeated bursts of high effort with recovery

Best fits clients who:

  • Want to improve performance during intense intervals

  • Play sports or do classes with bursts (CrossFit, bootcamp)

  • Feel wiped out during fast-paced workouts

  • Want efficiency in shorter workouts

$100.00
Weight Loss

A considered approach to body composition and metabolic health. Progress is guided by strategy, consistency, and an emphasis on lasting results—not quick fixes.

Health-Focused Weight Loss

Focus: Improving health, energy, and overall well-being

Best fits clients who:

  • Want to improve health markers or manage conditions

  • Feel low energy, inflamed, or uncomfortable in their body

  • Have tried extreme diets without success

  • Want a safe, sustainable approach

Lifestyle & Sustainable Weight Loss

Focus: Long-term habits that fit real life

Best fits clients who:

  • Are busy and want flexibility

  • Want to lose weight without dieting or restriction

  • Struggle with consistency more than knowledge

  • Want results they can maintain

Goal-Driven / Results-Focused Weight Loss

Focus: A specific outcome or timeline

Best fits clients who:

  • Have a clear goal or deadline

  • Want visible results sooner

  • Prefer structure, plans, and clear expectations

  • Feel motivated by measurable progress

$100.00
Recovery

Where restoration becomes part of the practice. This foyer prioritizes rest, mobility, and regeneration to support performance, balance, and long-term well-being.

Mobility & Movement Quality

Focus: Joint range of motion and how well you move

Best fits clients who:

  • Feel stiff or restricted in joints (hips, shoulders, ankles, spine)

  • Struggle with depth in squats, overhead reach, rotation

  • Feel “tight” even when not sore

  • Want to move better, not just stretch more

Flexibility & Muscle Length

Focus: Muscle tightness and extensibility

Best fits clients who:

  • Feel chronically tight in specific muscles (hamstrings, hips, calves, chest)

  • Want better stretching routines

  • Feel pulling or tightness rather than joint restriction

  • Prefer slower, stretch-based work

Injury Prevention & Resilience

Focus: Reducing aches, pains, and future injury risk

Best fits clients who:

  • Have a history of nagging injuries

  • Feel unstable, weak, or vulnerable in certain movements

  • Want to train safely and confidently

  • Are returning from time off or past injury

$100.00
Nutrition (virtual)

The foundation that connects it all. Personalized guidance that supports your training, recovery, and lifestyle with clarity and intention.

Performance Nutrition

Focus: Fueling to train, recover, and perform better

Best fits clients who:

  • Train regularly or intensely

  • Want better workouts, recovery, or body composition

  • Care about protein, timing, and food quality

  • May already track or be open to tracking

Habit Formation Nutrition

Focus: Consistency and behavior change

Best fits clients who:

  • Feel overwhelmed by nutrition rules

  • Struggle with consistency or emotional eating

  • Have tried tracking and burned out

  • Want simple, sustainable changes

Energy Balance Nutrition

Focus: Intake vs output for weight change

Best fits clients who:

  • Want fat loss or weight change specifically

  • Are open to structure or light tracking

  • Want clarity around portions, calories, or macros

  • Prefer measurable progress

$100.00