Endurance

Focused on stamina, efficiency, and sustainable energy. This foyer supports cardiovascular health through movement that builds resilience over time.

Cardiovascular Endurance

Focus: How long you can sustain aerobic activity

Best fits clients who:

• Enjoy steady-state cardio (walking, running, cycling, swimming)

• Want to improve stamina and heart/lung health

• Get tired quickly during longer activities

• Prefer moderate intensity over all-out efforts

Muscular Endurance

Focus: Muscles’ ability to perform repeated efforts

Best fits clients who:

• Fatigue during strength or bodyweight movements

• Struggle with higher reps or longer sets

• Want to feel stronger for daily activities

• Notice muscles give out before breath does

HIIT / High-Intensity Endurance

Focus: Repeated bursts of high effort with recovery

Best fits clients who:

• Want to improve performance during intense intervals

• Play sports or do classes with bursts (CrossFit, bootcamp)

• Feel wiped out during fast-paced workouts

• Want efficiency in shorter workouts