Strength

A space dedicated to building power with purpose. Strength training here is thoughtful, controlled, and designed to support longevity as much as performance.

Upper Body Strength

Focus: Arms, shoulders, chest, back

Best fits clients who:

• Struggle with push-ups, rows, presses, or pulling movements

• Feel their arms/upper body fatigue quickly

• Want to improve posture, carrying, or lifting

Lower Body Strength

Focus: Legs and glutes

Best fits clients who:

• Struggle with squats, lunges, stairs, or hills

• Feel leg fatigue before breathing does

• Want more power, stability, and balance

Total / Full-Body Strength

Focus: Whole-body strength and coordination

Best fits clients who:

• Feel generally weak all over

• Struggle with compound movements

• Are newer to strength training

• Want overall functional strength