Recovery

Where restoration becomes part of the practice. This foyer prioritizes rest, mobility, and regeneration to support performance, balance, and long-term well-being.

Mobility & Movement Quality

Focus: Joint range of motion and how well you move

Best fits clients who:

• Feel stiff or restricted in joints (hips, shoulders, ankles, spine)

• Struggle with depth in squats, overhead reach, rotation

• Feel “tight” even when not sore

• Want to move better, not just stretch more

Flexibility & Muscle Length

Focus: Muscle tightness and extensibility

Best fits clients who:

• Feel chronically tight in specific muscles (hamstrings, hips, calves, chest)

• Want better stretching routines

• Feel pulling or tightness rather than joint restriction

• Prefer slower, stretch-based work

Injury Prevention & Resilience

Focus: Reducing aches, pains, and future injury risk

Best fits clients who:

• Have a history of nagging injuries

• Feel unstable, weak, or vulnerable in certain movements

• Want to train safely and confidently

• Are returning from time off or past injury