Nutrition (virtual)

The foundation that connects it all. Personalized guidance that supports your training, recovery, and lifestyle with clarity and intention.

Performance Nutrition

Focus: Fueling to train, recover, and perform better

Best fits clients who:

• Train regularly or intensely

• Want better workouts, recovery, or body composition

• Care about protein, timing, and food quality

• May already track or be open to tracking

Habit Formation Nutrition

Focus: Consistency and behavior change

Best fits clients who:

• Feel overwhelmed by nutrition rules

• Struggle with consistency or emotional eating

• Have tried tracking and burned out

• Want simple, sustainable changes

Energy Balance Nutrition

Focus: Intake vs output for weight change

Best fits clients who:

• Want fat loss or weight change specifically

• Are open to structure or light tracking

• Want clarity around portions, calories, or macros

• Prefer measurable progress